Saturday, January 14, 2012

6.66mi, 58:19, 14 JAN 12, Fort Leavenworth, Kansas

iThink: The Sisters of Mercy (with Ofra Haza), "Temple of Love"

WX at 1100: 32.0 (0.0) DP 16.0 (-8.9) BP 30.16 (1021) NW 15 RH 51 WC 21 (-6)

Odometer 11C: 90.0mi

Z3 high. Average/max heart rate = 157/174

Today did not feel as fast as it was. I just didn't feel like going that hard. Apparently, I wasn't. That still doesn't explain the split times, which were uncharacteristically fast for relative effort.

It could be that I took two days off and that might make a difference too. It could be that I slept for 9 hours for the first time since my implosion in December.

Who knows? I'm just happy that I hit the magic 666 figure today. I deliberately cut a tangent or two just to be sure.

I might need to relook what I said about the Sisters of Mercy song before. It was a lock-step steady mantra today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:30 08:56 08:56 08:45 2.00
1.00 26:26 08:56 08:56 08:49 3.00
1.00 35:00 08:34 08:34 08:45 4.00
1.00 43:43 08:43 08:43 08:45 5.00
1.00 52:31 08:48 08:48 08:45 6.00
0.66 58:19 05:48 08:47 08:45 6.66

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