iThink: Michael Kamen, Band of Brothers Suite No. 2
WX at 1000: 43.0 (6.1) DP 24.1 (-4.4) BP 30.03 (1016) S 23 RH 47
Odometer 11B: 275.8mi
Z2-Z3 low. Average/max heart rate = 148/170
Holy fuck did I feel like complete dogshit today. Yesterday's run took more out of me than I thought.
Nothing but wogging, time constrained as I had to get back before the OPFOR commander and the spetsnaz departed for church.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 19:36 09:56 09:56 09:48 2.00
1.00 29:32 09:56 09:56 09:51 3.00
0.28 32:13 02:41 09:35 09:49 3.28
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