6.9mi, 64:19, 6 JUN 11, Fort Leavenworth, Kansas

iThink:
The Cure, "Disintegration"
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 0600: 73.9 (23.3) DP 66.0 (18.9) BP 29.94 (1013) SSW 13 RH 76

Odometer 11A: 106.2mi

Z3.
Average/max heart rate = 152/172

Today was likely a day of lard burning, but my legs remain dead even after two days of rest. My lack of speed remains problematic, but I think that's also a function of the extra weight I've been carrying around for the last year.

It is still frustrating to run on dead legs. Uphills are the worst part. There is nothing fun about that.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:35 09:21 09:21 09:17 2.00
1.00 27:50 09:15 09:15 09:17 3.00
1.00 37:23 09:33 09:33 09:21 4.00
1.00 47:04 09:41 09:41 09:25 5.00
1.00 56:12 09:08 09:08 09:22 6.00
0.90 04:19 08:07 09:01 09:19 6.90