iThink: The Bats, "Courage"
WX at 0700: 63.0 (17.2) DP 57.9 (14.4) BP 30.09 (1018) N 5 RH 83
Odometer 11A: 174.0mi
Z3 high.
Average/max heart rate = 154/170
I'm not sure what made today's run as significantly better than yesterday's, but I'm sure the temperature was a factor. Not as cool as I like, but a definite improvement over the last few weeks. Relative humidity was a lot lower too.
That said, it's also possible that I was around enough people that I was drawing enough negative energy from either pulling in other runners or keeping myself from getting drawn in.
I get an electromyograph test today. I can only hope it's better than the last one I had, which involved having the doctor tapping in needles with the current still going. Doing the frog's leg thing with my arm is one thing, but I don't much care for guys tapping needles in while it's going on. That said, he said I took the test a lot better than most people...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:03 08:28 08:28 08:31 2.00
1.00 26:05 09:02 09:02 08:42 3.00
1.00 34:57 08:52 08:52 08:44 4.00
0.93 43:01 08:04 08:40 08:44 4.93
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