3.0mi, 28:16, 15 JUN 11, Fort Leavenworth, Kansas

iThink: various sundry running cadences.

WX at 0600: 66.0 (18.9) DP 59.0 (15.0) BP 29.81 (1009) WNW 8 RH 78

Odometer 11A: 132.1mi

Z2.
Average/max heart rate = 145/159

First true recovery run I've done in a while. I needed to do it. This offered the chance to revisit some running cadences I hadn't thought of in a while in the wake of yesterday's formation run. Woot.

It's preferable to sleeping in, so it's not junk mileage.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:53 09:46 09:46 09:26 2.00
1.00 28:16 09:23 09:23 09:25 3.00