3.0mi, 28:43, 16 JUN 11, Fort Leavenworth, Kansas

iThink: Blue Oyster Cult, "Don't Fear the Reaper"

WX at 0700: 68.0 (20.0) DP 55.9 (13.3) BP 29.8 (1009) SSE 10 RH 65

Odometer 11A: 135.1mi

Z2.
Average/max heart rate = 146/169

More wogging. I almost slept in. Then I realized I needed to run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:13 09:37 09:37 09:36 2.00
1.00 28:43 09:30 09:30 09:34 3.00