5.83mi, 51:00, 1 JUN 11, Fort Leavenworth, Kansas

iThink: The Legion of Doom, "Dangerous Business Since 1979"

WX at 0700: 63.0 (17.2) DP 50.0 (10.0) BP 30.26 (1024) ESE 5 RH 62

Odometer 11A: 89.6mi

Z4.
Average/max heart rate = 157/178

Not sure why I felt better, although I didn't do anything but eat yesterday. I need to get out of the day on/day off routine.

I'm also not sure why I had a screamo song stuck in the back of my head, but I have to be in a certain mood to have that song in the foreground.

"Hatred can become like food. It gives you this energy. You can, like, live off it."

Angela Chase from My So-Called Life

A slightly more pithy take on it is Johnny Lydon singing 'Anger is an energy." Yes, that Johnny Rotten. From Public Image Limited.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:29 08:35 08:35 08:45 2.00
1.00 26:36 09:07 09:07 08:52 3.00
1.00 35:31 08:55 08:55 08:53 4.00
1.00 44:05 08:34 08:34 08:49 5.00
0.83 51:00 06:55 08:20 08:45 5.83