iThink: R.E.M., "Driver 8"
WX at 0600: 78.1 (25.6) DP 64.0 (17.8) BP 29.79 (1008) S 17 RH 62
Odometer 11A: 113.6mi
Z2.
Average/max heart rate = 147/165
Today was a deliberately light run after the last three days. My legs were real beat, so I knew I wasn't getting much out of this other than maybe some junk miles and lard burn.
Meh.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:04 09:23 09:23 09:32 2.00
1.00 29:08 10:04 10:04 09:43 3.00
0.75 36:07 06:59 09:19 09:38 3.75
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