4.6mi, 41:49, 23 JUN 11, Fort Leavenworth, Kansas

iThink:
Gin Blossoms, "Until I Fall Away"
The Calling, "Wherever You Will Go"

WX at 0700: 62.1 (16.7) DP 55.0 (12.8) BP 29.89 (1012) W 7 RH 77

Odometer 11A: 157.9mi

Z3.
Average/max heart rate = 146/186

Slow run, but intended as such. I probably went harder than I should have and the uphill portions were particularly unpleasant.

Maybe tomorrow will be a recovery run also. Today's weather was too good to pass up.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:10 09:03 09:03 09:05 2.00
1.00 27:11 09:01 09:01 09:04 3.00
1.00 36:20 09:09 09:09 09:05 4.00
0.60 41:49 05:29 09:08 09:05 4.60