3.8mi, 34:23, 21 JUN 11, Fort Leavenworth, Kansas

iThink: MGMT, "Kids"

WX at 0700: 66.0 (18.9) DP 60.1 (15.6) BP 29.51 (999) SSW 20 RH 81

Odometer 11A: 147.6mi

Z3.
Average/max heart rate = 148/164

Legs were as dead as they have ever felt. My hamstrings are particularly bad this week.

I still needed to get out there, so I did. I was planning on running more, but I left too late. Part of it was the internal debate over how bad my legs felt versus my need to go do something.

Breezy and pleasant, although lately that portends a rain storm.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 17:40 08:44 08:44 08:50 2.00
1.00 27:18 09:38 09:38 09:06 3.00
0.80 34:23 07:05 08:51 09:03 3.80