iThink:
Dos Gringos, "Death Cab for Cutie, "Doors Unlocked and Open"
WX at 0700: 77.0 (25.0) DP 68.0 (20.0) BP 29.91 (1012) S 15 RH 73
Odometer 11A: 99.3mi
Z3.
Average/max heart rate = 155/184
My legs were absolutely destroyed today. They started out tired and it sort of went downhill from there. I wanted to do two things, however:
1. Get a run along the airfield berfore it floods (the Missouri River is slated to exceed flood stage Real Soon Now)
2. See if I could get glycogen regenesis going (which I believe happened).
There was a noticeable improvement in how I felt starting at around the 55-minute mark and it wasn't just because I was running on level ground. That improvement stayed in place even on the gentle uphill going back.
I walked some. I didn't want to redline myself (although with a max HR of 184, I did at some point today).
I deliberately didn't pay attention to how crappy my splits were today. That wasn't the point.
I'm taking tomorrow off. Sad thing is that even after all this work, I still ran only about 20 miles this week. Sad, sad, sad.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:31 09:08 09:08 09:15 2.00
1.00 28:15 09:44 09:44 09:25 3.00
1.00 38:02 09:47 09:47 09:30 4.00
1.00 47:43 09:41 09:41 09:33 5.00
1.00 58:08 10:25 10:25 09:41 6.00
0.62 03:52 05:44 09:15 09:39 6.62
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