iThink: various running cadences, all sundry, none memorable
WX at 0600: 66.9 (19.4) DP 61.0 (16.1) BP 30.04 (1017) SE 9 RH 81
Odometer 11A: 177.0mi
Z2.
Average/max heart rate = 140/161
Today was going to be a rest day, or a recovery day. Given that it's hard not to go too hard on a recovery day, I tried real hard not to go much above 150 today, which was mostly successful.
I'm also the possessor of a haircut I have not had since I was a junior captain. I may regret this, but hair grows back, and it should be closer to normal in about two weeks, when I get the sides and back shaved off again. Whee.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:55 09:55 09:55 09:55 1.00
1.00 19:47 09:52 09:52 09:54 2.00
1.03 30:24 10:37 10:18 10:02 3.03
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