iThink:
Gin Blossoms, "Follow You Down"
"Jester" from the PC video game Terminal Velocity
WX at 0900: 66.0 (18.9) DP 57.9 (14.4) BP 30.04 (1017) NNE 13 RH 75
Odometer 11A: 123.5mi
Z4 uphill, Z3 downhill.
Average/max heart rate = no reading. Forgot to charge my Garmin ForeRunner 305 yesterday.
For a day I didn't think I was going to run faster than I did, I ran faster because there was a race on and I was "pulled" along by running in proximity to other runners.
Once I was away from those runners, I ran at a more deliberate pace, which was my intent.
Late start, but I was tired last night, and slept in.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 44:33 44:33 08:55 08:55 5.00
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