Sunday, June 19, 2011

3.79mi, 34:14, 19 JUN 11, Fort Leavenworth, Kansas

iThink:
Sugar, "Changes"
The Dream Academy, "Please Please Please Let Me Get What I Want"
Chris "Vertex Guy" Kline, "Contra Jungle Jam"

WX at 0800: 69.1 (20.6) DP 66.9 (19.4) BP 29.74 (1007) WNW 5 RH 93

Odometer 11A: 143.8mi

Z4.
Average/max heart rate = 152/168

Not long, but my legs were tired from yesterday. I felt better than I thought, but I needed to start earlier. I didn't want to wake up earlier, though.

Also, I'm not sure where the unwarranted attack of the 1980s happened, although the observant reader will note that the Dream Academy's version of the song is the one from the film Ferris Bueller's Day Off. I like The Smiths, but I love covers of their songs. Especially hardcore covers, although that's not the Dream Academy.

Oh well. At least I got a run in.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 17:31 08:40 08:40 08:45 2.00
1.00 27:01 09:30 09:30 09:00 3.00
0.79 34:14 07:13 09:08 09:02 3.79

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