4.84mi, 43:03, 1 MAY 11, Fort Leavenworth, Kansas

iThink: Hüsker Dü, "New Day Rising" (from The Living End)

WX at 0900: 50.0 (10.0) 23.0 (-5.0) 30.11 (1019) N 14 RH 34

Odometer 11A: 27.8mi

Z4.
Average/max heart rate = 158/180

Faster than usual, but I had a day off yesterday. Weather conditions were pretty good.

I was in an early Husker Du kind of mood. The live cut of "New Day Rising" off The Living End has a particularly evocative quality to it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:48 09:43 09:43 09:24 2.00
1.00 27:18 08:30 08:30 09:06 3.00
1.00 35:50 08:32 08:32 08:58 4.00
0.84 43:03 07:13 08:35 08:54 4.84