iThink: Michael Nyman, "The Heart Asks Pleasure First"
WX at 0700: 54.0 (12.2) DP 48.0 (8.9) BP 30.15 (1020) SW 8 light rain RH 80
Odometer 3: 214.0mi
Z4.
Average/max heart rate = 158/171
I am somewhat dismayed at my lack of speed going uphill, but I think some of it is just the usual toughening that happens when a fatbody starts getting back into some kind of disciplined workout routine.
I was thinking about how much faster I used to be just five years ago, but I think some of that will come back when I have more time to devote to exercise rather than the fucking incessant grind that working on my doctorate sometimes is.
Pushups are ready. Situps need some work. Still, I guess I'm glad I can get back into sometime resembling form in a week or so.
Tomorrow will be a big-ass formation run of over 4 miles. It promises to be craptacular in a Keystone Kops kind of way.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:31 08:31 08:31 08:31 1.00
1.00 17:55 09:24 09:24 08:58 2.00
1.00 26:50 08:55 08:55 08:57 3.00
0.54 31:40 04:50 08:57 08:57 3.54
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