iThink:
Dos Gringos, "Going in for Guns"
The Lemonheads, "Steve's Boy"
WX at 0700: 57.9 (14.4) DP 55.9 (13.3) BP 29.76 (1007) WNW 8 RH 93
Odometer 11A: 49.5mi
Z4.
Average/max heart rate = 160/178
Time to see if my knees hurt all day like they do when I'm in my other shoes. If they do, time to retire the other shoes, regardless of how much mileage is on them.
The Lemonheads song is deceptive; Evan Dando may be on vocals, but other members of the band include Bill Stevenson on drums and Karl Alvarez on bass. Yes, the ones from the Descendents. Also J. Mascis on guitar. Yes, that J. Mascis.
"Steve's Boy" has been on single song repeat at my cubicle over the last day or so. It has some of the most brutally bitter lyrics I've heard in a long time, so it's consistent with my emotional debridement over the last few years. It also sounds like a Descendents song that happens to have J. Mascis on lead and Evan Dando on vocals, and I've been a pretty faithful Descendents fan since 1988.
Today's run sucked bad until mile 2.5. Easy run tomorrow, then taper for PT test on Monday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:28 08:28 08:28 08:28 1.00
1.00 17:28 09:00 09:00 08:44 2.00
1.00 26:29 09:01 09:01 08:50 3.00
1.00 35:54 09:25 09:25 08:58 4.00
0.41 39:31 03:37 08:49 08:58 4.41
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