iThink: Above and Beyond, "Can't Sleep"
WX at 0600: 71.1 (21.7) DP 66.0 (18.9) BP 29.61 (1002) SSE 13 RH 84
Odometer 11A: 41.4mi
Z3.
Average/max heart rate = 151/167
OHJESUSTITTYFUCKINGCHRIST did today suck giant hairy monkey balls. I know it's going to be bad when I'm killing myself to run 9:00/mi.
On the other hand, pushups and situps are now at acceptable standards (80 and 80). I also ran today after doing aforementioned pushups and situps. I reap what I sow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:12 09:27 09:27 09:36 2.00
0.51 23:56 04:44 09:17 09:32 2.51
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