3.45mi, 33:03, 2 MAY 11, Fort Leavenworth, Kansas

iThink: Rush, "The Analog Kid"

WX at 0700: 39.9 (4.4) DP 28.0 (-2.2) BP 30.22 (1023) NE 3 RH 62

Odometer 3: 210.4mi

Z3.
Average/max heart rate = 155/168.

Today was slow and shitty. I also woke up tired, after a curiously lucid dream that was about being back at Fort Hood, a place I thought I'd never return.

My sentiments of the royal wedding and of children's sleep habits are emblematic of an incipient Case of the Ass that seems to be flaring up periodically. Kind of like hemorrhoids, but much less painful. For me, at least.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 09:16 09:16 1.00
1.00 19:21 10:05 10:05 09:41 2.00
1.00 28:39 09:18 09:18 09:33 3.00
0.45 33:03 04:24 09:47 09:35 3.45