7.0mi, 63:26, 27 MAY 11, Fort Leavenworth, Kansas

iThink: Death Cab for Cutie, "Doors Unlocked and Open"

WX at 1000: 60.1 (15.6) DP 50.0 (10.0) BP 29.9 (1012) SE 15 RH 69

Odometer 11A: 79.4mi

Z3 high.
Average/max heart rate = 157/175

Endurance is fine, legs are very, very dead. Today was a rare day off, so I decided to go for a rare long run.

I may sleep in tomorrow. Or go for a really short one.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:38 08:38 08:38 08:38 1.00
1.00 17:24 08:46 08:46 08:42 2.00
1.00 26:34 09:10 09:10 08:51 3.00
1.00 35:31 08:57 08:57 08:53 4.00
1.00 44:32 09:01 09:01 08:54 5.00
1.00 54:06 09:34 09:34 09:01 6.00
1.00 63:26 09:20 09:20 09:04 7.00