5.0mi, 46:28, 25 MAY 11, Fort Leavenworth, Kansas

iThink: "Johnny Hopkins On To Victory" (why I was thinking of the fight song for my alma mater, I'm not sure why.)

WX at 0600: 61.0 (16.1) DP 61.0 (16.1) BP 29.48 (998) E 13 RH 100

Odometer 11A: 67.4mi

Z3 low.
Average/max heart rate = 151/175

The festival of Dead Legs continues. I am absolutely toast in the mornings, and today was no exception. As is the pattern, my legs seem to get more tired until about mile 3.

I felt better at the end, but horrible up front.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:36 09:28 09:28 09:18 2.00
1.00 28:03 09:27 09:27 09:21 3.00
1.00 37:50 09:47 09:47 09:28 4.00
1.00 46:28 08:38 08:38 09:18 5.00