5.0mi, 44:20, 26 MAY 11, Fort Leavenworth, Kansas

iThink:
Tommy Keene, "Call On Me"
The Lemonheads, "Steve's Boy"

WX at 0700: 52.0 (11.1) DP 45.0 (7.2) BP 29.89 (1012) N 10 RH 76

Odometer 11A: 72.4mi

Z3.
Average/max heart rate = 162/174

Today went faster, but it was cool after the last two days worth of torrential downpours and it was as good a day for running as I'll get in a while.

Taking the first mile over generally flatter terrain led to a faster run overall, I think. This was a reverse of yesterday's run, so the splits are different. I felt better about today's run for reasons unknown.

I've been binging out on Tommy Keene, one of my longtime musical pleasures, after discovering this post from someone who has been listening to TK a lot longer than I have.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:18 08:35 08:35 08:39 2.00
1.00 26:27 09:09 09:09 08:49 3.00
1.00 35:25 08:58 08:58 08:51 4.00
1.00 44:17 08:52 08:52 08:51 5.00