Friday, May 20, 2011

4.58mi, 45:11, 20 MAY 11, Fort Leavenworth, Kansas

iThink:
The Cars, "Stranger Eyes"
The Cure, "Primary" (in Orange)

WX at 0600: 62.1 (16.7) DP 57.9 (14.4) BP 29.81 (1009) SE 12 RH 86

Odometer 11A: 56.8mi

Z2.
Average/max heart rate = 150/169

I almost slept in today. Today was the most energy-less run I think I have ever done. Just a whole lot of suck.

The first iThink is a consequence of coming across some article about stuff on the film Top Gun, which I saw as an 8th grader, 25 years ago. Woo hoo, old age. At least now I know the name of the song that was stuck in the back of my mind after seeing the trailer.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:48 09:48 09:48 09:48 1.00
1.00 19:43 09:55 09:55 09:51 2.00
1.00 29:45 10:02 10:02 09:55 3.00
1.00 39:32 09:47 09:47 09:53 4.00
0.58 45:11 05:39 09:44 09:52 4.58

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