4.3mi, 39:05, 3 MAY 11, Fort Leavenworth, Kansas

iThink: various sundry running cadences

WX at 0700: 36.0 (2.2) DP 28.9 (-1.7) BP 30.32 (1026) N 5 RH 75

Odometer 11A: 32.1mi

Z4.
Average/max heart rate = 159/171

Pushups and situps are improving. Glad to know it takes about two weeks to get back into fighting trim - at least enough to get what I want out of the first two events of the PT test whenever I take it.

Run started out gritty as usual, but the weather was picture perfect. It doesn't get much better than this. I think I was warmed up just after the 3-mile mark, although the uphills seem more painful than usual lately.

My occasional syndrome of dead legs, particularly on uphills, seems to be at hand, although it is the first sustained period I've been back to exercising again.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:59 09:14 09:14 09:00 2.00
1.00 27:16 09:17 09:17 09:05 3.00
1.00 36:20 09:04 09:04 09:05 4.00
0.30 39:05 02:45 09:10 09:05 4.30