Wednesday, May 11, 2011

3.75mi, 33:35, 11 MAY 11, Fort Leavenworth, Kansas

iThink: The Killers, "When You Were Young"

WX at 0700: 72.0 (22.2) DP 66.9 (19.4) BP 29.79 (1008) SE 7 haze rh 84

Odometer 11A: 45.1mi

Z4.
Average/max heart rate = 160/174

Today was warm, and ergo, was going to suck. It did, but I didn't feel so bad as I did on Monday. My legs are tired. Time to rest a bit before taking my physical fitness test on Friday, I think, while the opportunity still permits. It's supposed to be in the 50s on Friday, so I might as well get it over with now rather than later.

The road to recovery keeps getting deferred, but maybe this summer.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:41 08:58 08:58 08:50 2.00
1.00 26:59 09:18 09:18 09:00 3.00
0.75 33:35 06:36 08:48 08:57 3.75

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