4.7mi, 43:32, 18 MAY 11, Fort Leavenworth, Kansas

iThink:
Belle and Sebastian, "Like Dylan at the Movies"
The Lemonheads, "Steve's Boy"

WX at 0600: 50.0 (10.0) DP 39.9 (4.4) BP 29.85 (1010) ESE 7 RH 68

Odometer 3: 222.0mi

Z2-Z3 low.
Average/max heart rate = 145/165

I am done for the semester. Woot. I am also done with trying to ramp up for a physical fitness test and I am starting to get some decent interval back in my life. Hrm.

Or some reasonable facsimile thereof.

All wogging today. I suspect my shoes, in spite of their low mileage, are pretty much toast. I felt some extra pain in the knees I don't get with my newer shoes.

Like many Belle and Sebastian songs, upbeat BritPop melody, dark foreboding lyrics. "Steve's Boy" is perhaps more apropos.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:24 09:12 09:12 09:12 2.00
1.00 27:52 09:28 09:28 09:17 3.00
1.00 37:21 09:29 09:29 09:20 4.00
0.70 43:32 06:11 08:50 09:16 4.70