5.34mi, 48:48, 23 MAY 11, Fort Leavenworth, Kansas

iThink: Drowning Pool, "Let the Bodies Hit The Floor"

WX at 0600: 62.1 (16.7) DP 60.1 (15.6) BP 29.7 (1005) S 10 RH 93

Odometer 11A: 62.4mi

Z3.
Average/max heart rate = 153/172

I went to sleep too late last night. When I'm getting 5 hours of sleep before running, I'm going to be a little less inclined to want to wake up to get a run in.

That doesn't change the fact that I need to get my fat ass out there anyway.

Slow today, but not ridiculously so. Time to see if I can build my mileage base back up, so I'll start unambitiously. No long runs yet.

On the bright side, I was running progressively negative splits after mile 2, especially after a short detour for a pit stop. Whee.

I know the Wiggles and Drowning Pool don't usually go together, but I was thinking about the Big Red Car. To Drowning Pool. Oh yay.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:42 09:40 09:40 09:21 2.00
1.00 27:50 09:08 09:08 09:17 3.00
1.00 37:05 09:15 09:15 09:16 4.00
1.00 45:47 08:42 08:42 09:09 5.00
0.34 48:48 03:01 08:52 09:08 5.34