Sunday, May 08, 2011

3.29mi, 29:28, 8 MAY 11, Fort Leavenworth, Kansas

iThink:
David Bowie, "Life on Mars"
The Cure, "One Hundred Years"

WX at 0800: 64.9 (18.3) DP 50.0 (10.0) BP 29.85 (1010) ESE 9 RH 58

Odometer 3: 217.3mi

Z4.
Average/max heart rate = 152/174

The iThink had some peculiar tunes for Mother's Day. Oh well. It is what it is.

The average heart rate was deceptively slow - my legs were still tired from Friday's slug-a-thon. I was working very, very hard to maintain speed going uphill for a run I knew was going to be short. On the bright side, I could feel things starting to loosen up by mile 2, a little earlier than usual.

Or I could be deluding myself also.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:46 08:56 08:56 08:53 2.00
1.00 26:53 09:07 09:07 08:58 3.00
0.29 29:28 02:35 08:54 08:57 3.29

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