Sunday, January 31, 2010

30 minutes on elliptical machine, 31 JAN 10, Caserma Ederle, Vicenza, Italy

iThink: EMF, "Unbelievable"

WX at 1700: 37 (3) DP 28 (-2) BP 29.62 (1003) Calm RH 70

Odometer 1: 309.0mi

Z3.
Average/max heart rate = 141/158

First PT I've done in two days. Friday and Saturday were lost days, one because of waking up late, and the other because I was in Gaeta the last day briefing some staff officers at 6th Fleet.

This was a weak attempt to work off some of the food and beer from the last few days. That remains to be seen later...

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