8.73mi, 89:18, 10 JAN 10, Fort Leavenworth, Kansas

iThink:
Dos Gringos, "Going In For Guns"
The Cure, "A Forest"
The Bats, "Courage"
The Buckweat Boyz, "Peanut Butter Jelly Time"

WX at 1000: 9.0 (-12.8) DP 3.9 (-15.6) BP 30.46 (1031) SSW 13 WC -7 (-22) RH 79
WX at 0900: 5.0 (-15.0) DP 3.0 (-16.1) BP 30.47 (1031) SSW 13 WC -12 (-24) RH 91

Odometer 2: 95.0mi

Z3.
Average/max heart rate = 153/170

Slow, slow, slow, and exacerbated by my Yaktrax digging into my shoes, so I have a nice blood blister on my right big toe. Awesome.

If you're trying to figure out why an otherwise unremarkable song by the Buckwheat Boyz might figure into the iThink, look at this blog.

I guess I'll have to drag my old shoes out, the ones with sheet metal screws driven into the soles.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 19:16 09:30 09:30 09:38 2.00
1.00 29:04 09:48 09:48 09:41 3.00
1.00 39:09 10:05 10:05 09:47 4.00
1.00 49:07 09:58 09:58 09:49 5.00
1.00 59:48 10:41 10:41 09:58 6.00
1.00 70:25 10:37 10:37 10:04 7.00
1.00 81:25 11:00 11:00 10:11 8.00
0.73 89:18 07:53 10:48 10:14 8.73