iThink: Senses Fail, "Dreaming A Reality"
WX at 1400: 39.9 (4.4) DP 37.0 (2.8) BP 30.06 (1017) W 8 RH 92
Odometer 1: 272.8mi equivalence
Z3 high, Z5 finish.
Average/max heart rate = no reading
After this morning's near-debacle, I decided to go to the gym and self-mutilate myself, starting with 6,000 meters on the Concept2. This turned out well - I was pushing hard, but not insanely hard, in spite of the Z5 finish - I think I could've cranked out 25:30, but wasn't in the mood to completely obliterate myself.
Then I lifted, with particular attention paid to cutting the breaks shorter between the various sets. I'm still working on getting my strength back, which will take some time. It took me almost all of April to build that base, which is not completely gone - but mostly so.
Splits
Distance: 6000
Time: 00:25:33
Avg/500m: 02:08
Drag Factor: 105
Per Mile: 00:06:51
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