Wednesday, January 27, 2010

4.22mi, 34:19, 27 JAN 09, Caserma Ederle, Vicenza, Italy

iThink: Bear McCreary, "Theme From Dark Void (Main Finger Remix)"

WX at 0600: 28 (-2) DP 19 (-7) BP 30.27 (1025) N 6 RH 69

Odometer 1: 301.7mi

Z4.
Average/max heart rate = 167/182

Today was a day of enforced speed since I'd skipped out yesterday (up late doing homework). Not surging speed as much as settling, then speeding up to finish.

Today was pleasantly quick, and I got back from work early enough to do some lifting. I seem to have regained some strength, but certainly am not back where I was a few months ago. Problem, of course, is that it may not be helping me get any thinner.

If I have enough presence of mind I'll do more homework.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:01 08:01 08:01 08:01 1.00
1.00 16:14 08:13 08:13 08:07 2.00
1.00 24:22 08:07 08:07 08:07 3.00
1.00 32:33 08:11 08:11 08:08 4.00
0.22 34:19 01:46 08:02 08:08 4.22

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