iThink: djnick, psy-trance remix of theme from Capital Punishment (an ancient Amiga game)
WX at 0600: 41 (5) DP 41 (5) BP 29.53 (1000) ESE 12 fog RH 100
Odometer 2: 99.1mi
Z4.
Average/max heart rate = 156/172
I ran substantially harder this morning for one reason alone - and that's competition. There were enough runners out there this morning that I decided to go hard because I saw people I wanted to burn.
That's not very charitable, but I don't care.
On the bright side, I guess I haven't lost all of my fitness, but my legs are still tired as hell. I'm hoping this will pass, but I suspect it'll be a few weeks before that happens.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:27 08:27 08:27 08:27 1.00
1.00 17:25 08:58 08:58 08:43 2.00
1.00 26:36 09:11 09:11 08:52 3.00
1.00 34:50 08:14 08:14 08:43 4.00
0.07 35:25 00:35 08:20 08:42 4.07
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