Monday, January 25, 2010

5.05mi, 42:54, 25 JAN 10, Caserma Ederle, Vicenza, Italy

iThink:
Sarge, "Clearer"
Loquat, "There Is A Light That Never Goes Out"
Edison Shine, "There Is A Light That Never Goes Out"
Jupiter Blue, "A Forest"
Unsensored, opening theme to Life with Derek

WX at 0600: 32 (0) DP 23 (-5) BP 30.36 (1028) NNE 8 RH 69

Odometer 1: 297.5mi estimated

Z3 high.

Average/max heart rate = 159/175

I was up early enough where I decided to get at it and go for a run. That run was circuitous since Caserma Ederle is so tiny and I don't feel ambitious enough to run off-post right now. Starting with two miles or so on the track, I had to take a brief pit stop and then I got out on the road. My attack of Smiths and Cure covers is from downloading them off Amazon last night to expend a $5 credit I had before the end of the month. I'm not sure about the Sarge song, and I have absolutely no idea why I thought of Ashley Leggat, which is what triggered the Unsensored song.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST

1.00 08:33 08:33 08:33 08:33 1.00
1.00 16:49 08:16 08:16 08:24 2.00

1.00 25:21 08:32 08:32 08:27 3.00

1.00 34:02 08:41 08:41 08:30 4.00

1.00 42:28 08:26 08:26 08:30 5.00

0.05 42:54 00:26 08:40 08:30 5.05

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