iThink:
Philip Aaberg, "The Gift"
Journey, "Only the Young"
WX at 0600: 1.9 (-16.7) DP -2.0 (-18.9) BP 30.45 (1031) WNW 6 WC -9 (-23) RH 83
Odometer 2: 86.3mi
Z3.
Average/max heart rate = 155/166
Today's running was more efficient and a bit faster. Some of that can be attributed to road conditions, as the Yaktrax are more efficient on tightly packed snow. There were some patches of ice on which I was able to move more quickly.
I was mostly unable to dislodge the Philip Aaberg from my head. Of course, running by myself in the mornings over snow covered hills is somewhat pastoral, so it might lend itself to that more than, say, Dos Gringos (which I unsuccessfully tried to jam into the iThink today).
I'm getting in my runs now before the weather becomes so shitty that running is no longer an option and I'm back on the Concept2. It's also useful not to have to do graduate school homework right now also.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:14 11:14 11:14 11:14 1.00
1.00 21:04 09:50 09:50 10:32 2.00
0.05 21:40 00:36 11:24 10:33 2.05
1.00 31:00 09:20 09:20 10:09 3.05
1.00 39:43 08:43 08:43 09:48 4.05
0.05 40:10 00:27 09:52 09:48 4.10
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