iThink:
Johnny Cash, "Hurt" (the cover of the Nine Inch Nails song)
Sad Kermit, "Hurt" (the cover of the cover)
WX at 0600: 24.1 (-4.4) DP 24.1 (-4.4) BP 30.24 (1024) NNE 8 freezing fog WC 15 (-9) RH 100
Odometer 1: 275.9mi
Z2.
Average/max heart rate = 143/158
Today was almost as unsafe running as yesterday. Much of the ice that melted yesterday is now broad sheets of black ice. That had Death by Misadventure(tm) written all over it, so it meant nothing but wogging today.
Wogging was probably the prudent course of action today, though. My legs were dead from yesterday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 19:44 10:15 10:15 09:52 2.00
1.00 29:43 09:59 09:59 09:54 3.00
0.11 30:39 00:56 08:29 09:51 3.11
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