iThink: Frank Sinatra's cover of "The Girl From Ipanema"
WX at 0600: 14.0 (-10.0) DP 3.0 (-16.1) BP 30.23 (1023) ESE 7 WC 3 RH 60
Odometer 1: 265.0mi
Z3 low.
Average/max heart rate = 147/162
I think, if the weather forecast holds, that today's the last run for a little while. My legs are tired from the last few days, so I decided to run without the Yaktrax for a bit and see how it went. Not as much ice out there as the last few days, but the contractors responsible for maintaining Fort Leavenworth have been slacking on certain roads, some of which are still covered in now-tightly-packed snow.
The last split was sizeable faster than the others in large part because I was able to run almost 500m on pavement.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:10 10:10 10:10 10:10 1.00
1.00 20:24 10:14 10:14 10:12 2.00
1.00 30:37 10:13 10:13 10:12 3.00
0.48 35:22 04:45 09:54 10:10 3.48
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