iThink:
EPO-555, "Le Beat's On Fire"
James Horner, "Battle in the Mutara Nebula"
WX at 0800: 24 (-4) DP 19 (-7) BP 30.09 (1019) Variable 2 RH 79
Odometer 1: 312.1mi
Z3 high/Z4.
Average/max heart rate = 157/171
The snow (and black ice) remains on the ground, but I need to get out there and hit the roads. I decided the safest place to run was the outer lane of the running track, and it was more work because it was still covered in medium pack snow and ice. That made for some real work when it came time for running a measly three miles.
I have no idea why I couldn't get the EPO-555 song out of my head. I heard it on a SXSW sampler years ago and liked it enough to listen to it some, but nothing recently (as in a few years now).
It just occurred to me that today's Groundhog Day. Not that it means squat in Italy!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:38 09:26 09:26 09:19 2.00
1.00 28:05 09:27 09:27 09:22 3.00
0.07 28:40 00:35 08:20 09:20 3.07
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