4.25mi, 36:21, 14 FEB 10, Fort Leavenworth, Kansas

iThink: Journey, "Only The Young"

WX at 1200: 24 (-4) DP 15 (-9) BP 30.01 (1016) NW 12 light snow RH 68

Odometer 2: 103.4mi

Z3 high.
Average/max heart rate = 170/182

First run in a week, running around a track, like many things in my life lately. It, like most of this week, and most Valentine's Days, sucked big hairy monkey balls. Today was no exception.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:25 08:25 08:25 08:25 1.00
1.00 17:07 08:42 08:42 08:33 2.00
1.00 25:27 08:20 08:20 08:29 3.00
1.00 33:57 08:30 08:30 08:29 4.00
0.25 36:21 02:24 09:36 08:33 4.25