iThink:
Bear McCreary, "Storming New Caprica"
Outkast, "Hey Ya"
WX at 0600: 19.0 (-7.2) DP 12.0 (-11.1) BP 30.15 (1020) NNW 14 WC 5 (-15) RH 73
Odometer 1: 327.2mi
Z3 high/Z4.
Average/max heart rate = 166/182
I was up early, partly out of jet lag (still) but partly because I wanted to make sure I got my ass out the door and actually doing something. I could have yesterday but I needed to make sure I got sufficiently into a book I needed for graduate school to be able to talk it with some semblance of a clue.
For the flurries (big hairy chunks of snow) on Saturday, there were still patches of ice on the ground, but otherwise it was passable.
The Outkast song (far outside the norm for a run) is because of the now-removed-from-YouTube Battlestar Galactica Season 1 gag reel, which featured Mary McDonnell and Tricia Helfer dancing (not with each other, mind you) to the tune of that particular song.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:16 08:16 08:16 08:16 1.00
1.00 16:56 08:40 08:40 08:28 2.00
1.00 26:06 09:10 09:10 08:42 3.00
1.00 34:46 08:40 08:40 08:41 4.00
0.10 35:36 00:50 08:20 08:41 4.10
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