Wednesday, February 24, 2010

3.1mi on elliptical, 33:47, 24 FEB 10, Fort Leavenworth, Kansas

iThink: Linkin Park, "Faint"

WX at 0700: 1.9 (-16.7) DP -0.9 (-18.3) BP 30.22 (1023) NW 6 WC -9 (-23) RH 87

Odometer 1: 333.4mi

Z4.
Average/max heart rate = no reading

Today was even colder. It's almost the end of February. I don't get it.

Current Weather Conditions:
KANSAS CITY INTERNATIONAL AIRPORT, MO, United States

(KMCI) 39-18N 94-44W 320M

Conditions at

2010.02.24 1253 UTC
Wind from the NW (310 degrees) at 6 MPH (5 KT)
Visibility 10 mile(s)
Sky conditions clear
Temperature 1.9 F (-16.7 C)
Windchill -9 F (-23 C)
Dew Point -0.9 F (-18.3 C)
Relative Humidity 87%
Pressure (altimeter) 30.22 in. Hg (1023 hPa)
ob KMCI 241253Z 31005KT 10SM CLR M17/M18 A3022 RMK AO2 SLP252 T11671183

Last summer was the coolest I'd seen ever. I guess we had it coming.

The heart rate monitors on the elliptical machines at the gym don't work for shit lately, so I might take my Garmin Forerunner to get something. Something.

I woke up a little later, but I figured even 30-some minutes was better than nothing. It's not 666 calories, but it was 500 today.

No splits.

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