Pizzicato 5, "Twiggy Twiggy vs. James Bond"
Keene Brothers, "The Naked Wall"
The All-American Rejects, "It Ends Tonight"
WX at 1000: 37 (3) DP 30 (-1) BP 30.11 (1019) W 16 overcast RH 76
Odometer 3: 130.9mi
Z3-4.
First run of the year!
Today's run was an interesting exercise in resistance. The first half going out was surprisingly easy - when I realized that I'd face the fast tailwind going out again as a crushing headwind on the return leg. What really made today's run interesting was the uphill+headwind combination. The major changes between miles 7 and 8 to the rest are indicative of the level of resistance versus relative effort required. I made a point of trying to run in cover to try to minimize exposure to the wind in those areas. Running uphill wasn't quite as bad since I had a treeline to mask the wind for portions of it. Cresting intervisibility lines was particularly brutal when running into the wind. Yes, I'm using the term incorrectly. No, I don't care.
It didn't feel like 16mph, though. I would've figured closer to about 20.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 08:45 08:45 08:42 08:42 1.01
1.00 17:10 08:25 08:23 08:33 2.01
1.00 25:33 08:23 08:25 08:30 3.01
1.00 34:08 08:35 08:36 08:32 4.00
1.00 42:42 08:34 08:35 08:32 5.00
1.00 51:51 09:09 09:07 08:38 6.01
1.00 60:58 09:07 09:08 08:42 7.00
1.00 69:53 08:55 08:55 08:44 8.00
1.01 78:17 08:24 08:21 08:41 9.01
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