Tuesday, January 09, 2007

4.7mi, 41:25, 9 JAN 07, Fort Leavenworth KS

W.G. Snuffy Walden, opening credits to My So-Called Life

WX at 0700: 32.0 (0.0) DP 17.1 (-8.3) BP 30.36 (1028) NNW 25G38 RH 53 WC 19 (-7)

Odometer 2: 305.4mi

Z3.

My arthritis is acting up in my previously-broken ankle. I totally blanked on what the windspeeds this morning were before setting out - had I been more diligent, I might've actually chickened out. I was most certainly NOT expecting 25mph gusting to 38mph, which might explain the colossal variance of splits over terrain this morning. For the most part, otherwise, it would've been steady acceleration...except for the wind. Next time I run in winds like that I need to wear clear safety glasses.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:21 02:21 08:44 08:44 0.27
1.24 12:50 10:29 08:27 08:30 1.51
0.85 20:33 07:43 09:05 08:42 2.36
1.24 31:23 10:50 08:44 08:43 3.60
0.85 39:04 07:41 09:02 08:47 4.45
0.27 41:25 02:21 08:42 08:46 4.72

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