Chris Cornell, "You Know My Name"
WX at 0600: 19.0 (-7.2) DP 15.1 (-9.4) BP 30.41 (1029) SW 7 clear RH 84 WC 10 (-12)
Odometer 3: 162.1mi
Z3.
The split belies our massive inconsistencies of speed. My running partner this morning was jackrabbiting in parts because it was the first time he'd run in a while, a few weeks. He's trying to beat a case of plantar fascitis.
I haven't had PF since 1996, and have remained mostly injury free in the meantime.
There were parts I know we were going 8 minute-ish pace. This was offset by running on ice.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.71 33:42 33:42 09:05 09:05 3.71
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