Armor for Sleep, "Frost and Front Steps"
Theme from The Banana Splits (not sure why this came up!)
WX at 0800: 25.0 (-3.9) 17.1 (-8.3) 30.09 (1018) WNW 7 pcdy RH 71 WC 17 (-8)
Odometer 2: 322.0mi
Z2-Z3.
I needed to make sure I got in some hillwork, but I'm not going to chump my usual Sunday 9-miler. Besides, I need to do one week of mostly hillwork to at least set some of the stage for the Psycho WyCo Run in two weeks. The week prior will be a taper, as is probably prudent.
WX forecast for today calls potentially for flurries tonight. Not much, but probably enough to ice the roads over again...yay.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.32 03:04 03:04 09:35 09:35 0.32
0.89 11:50 08:46 09:54 09:49 1.21
0.68 17:34 05:44 08:24 09:19 1.89
0.67 23:39 06:05 09:08 09:16 2.55
2.24 46:30 22:51 10:11 09:42 4.80
0.86 54:05 07:35 08:47 09:33 5.66
0.32 56:34 02:29 07:47 09:28 5.98
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