4.0mi on the dreadmill, 34:51, 2 JAN 07, Shiloh IL

The All-American Rejects, "It Ends Tonight"

WX at 1000: 33 (1) DP 32 (0) BP 30.46 (1031) S 5 clear RH 93

Odometer 3: 135.0mi

Z3.

Probably went too hard, but I needed to follow up yesterday's long run with a short chaser.

This was on the dreadmill based on my not wanting to go outside, although it's really not that bad outside. I just felt like more than a weenie than usual.

I desperately need a new mantra.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.90 07:43 07:43 08:34 08:34 0.90
1.00 16:19 08:36 08:36 08:35 1.90
1.00 25:11 08:52 08:52 08:41 2.90
1.10 34:51 09:40 08:47 08:43 4.00