The Connells, "Fun & Games"
Bear McCreary, "Worthy of Survival"
WX at 1400: 17.1 (-8.3) 1.0 (-17.2) 30.39 (1029) NW 14 clear RH 48 WC 3 (-16)
Odometer 3: 186.0mi
Z2.
I was totally smoked today. I realized, though, that I will lose Thursday as a training day as I'm supposed to sit in a speech that will deprive me of any chance to train. Consequently, today was an exercise in raw willpower as I honestly wanted to take a nap. If it'd been dark, I probably would have.
That said, the goal was to train, so I was going to train. The upshot was that today was an exercise in slow wogging. In all honesty, that was probably the right choice anyway since I was going much, much too fast for what I did yesterday. And that's that. Some might say that junk miles are junk miles - but I'm at the age where any mileage is better than none in the great majority of circumstances.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.32 03:13 03:13 10:03 10:03 0.32
0.89 12:34 09:21 10:34 10:26 1.21
0.68 18:44 06:10 09:03 09:56 1.89
0.67 25:00 06:16 09:25 09:48 2.55
2.24 48:04 23:04 10:17 10:01 4.80
0.86 56:15 08:11 09:28 09:56 5.66
0.32 58:43 02:28 07:44 09:49 5.98
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