9.0mi, 82:38, 7 JAN 07, Fort Leavenworth KS

Armor for Sleep, "Frost and Front Steps"
The All-American Rejects, "Dirty Little Secret"

WX at 1000: 35.1 (1.7) DP 27.0 (-2.8) BP 30.04 (1017) WNW 10 clear RH 71

Odometer 3: 147.1mi

Z3 low.

I was deliberately not looking for anything particularly ambitious. I wanted 9 miles of easy slog. That's about what it was.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 03:06 03:06 09:07 09:07 0.34
0.87 11:33 08:27 09:43 09:33 1.21
2.28 32:33 21:00 09:13 09:20 3.49
3.82 67:45 35:12 09:13 09:16 7.31
0.28 70:34 02:49 10:04 09:18 7.59
1.10 80:09 09:35 08:43 09:13 8.69
0.27 82:38 02:29 09:12 09:13 8.96