Murray Head, "One Night In Bangkok" (I have no idea why this song stuck this morning.)
Hilary Duff, "Wake Up"
WX at 0700: -0.9 (-18.3) DP -7.1 (-21.7) BP 30.62 (1036) WNW 5 clear RH 74 WC -11 (-24)
Odometer 2: 311.4mi
Z3-Z4.
Good god was it cold this morning. I knew it was going to be cold, so no running (not that iced over streets didn't contribute also).
This morning's spin session was okay. Not stellar, but not unencouraging for not having regularly spun recently. It sure beat looking like Old Man Winter as the temp gauge in the car going to the gym started reading 2, then 1, then 0.
I've gone away from spinning for speed and instead going for max drag factor to build raw power. I think this will prove useful in the near future.
Splits
Distance: 10000
Time: 0:42:40
Per 500m: 02:08
Drag Factor : 184
Per Mile: 0:06:52
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