10,000m on Concept2 Model C, 43:05, 22 JAN 07, Fort Leavenworth KS

Bear McCreary, "The Shape of Things To Come"
Beastie Boys, "Sabotage"

WX at 0700: 26.1 (-3.3) 21.0 (-6.1) 30.18 (1022) NW 7 RH 80 WC 17 (-8)

Odometer 3: 171.1mi N/A

Z3.

Not sure how much I really wanted to do today, but I knew I neeed to do something. My usual quick start passed to a middling progress and a reasonably decent finish.

Nothing significant to report, though.

Splits
Distance: 10000
Time: 0:43:05
Per 500m: 02:09
Drag Factor : 178
Per Mile: 0:06:56